CORE MOVEMENT INTEGRATION
DellaGrotte’s Core Movement Integration method is a breakthrough technology for improving overall structural health with a minimum of effort. After participating in this Program, participants reduce, and often eliminate, joint pain (especially knee, back, neck, elbow, wrist), sit and stand more comfortably and have the experience of a body that truly supports them.
Core Movement Integration is the result of four decades of work by Dr. Josef Dellagrotte. It combines the best techniques and learnings from the past 40 years – from Feldenkrais to recent somatic science – to enable better posture, a stronger core and greater overall health.