Pilates (pronounced puh-LAH-teez) was developed in the 1920’s by the legendary physical trainer Joseph H. Pilates. Pilates is an exercise system focused on improving flexibility and strength for the total body without building bulk. Pilates is not just exercise, it is a series of controlled movements engaging your body and mind. Imagine an exercise program you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being. Pilates will do all this… and more. Pilates mat instruction is offered at the Yoga Studio.
Linda Maznick Lengthen and strengthen your entire body from the middle out. Ongoing class. Cost: $40 for 5 weeks, drop ins welcome at $11. 978-355-2351
Fitness Training with Rhonda Hamer, Certified Personal Trainer, please go to our “Events” Page.
Rhonda can be reached at 508-259-5794 or firstname.lastname@example.org
The Yoga Studio at Listening also offers many other classes throughout the week, including:
– Belly Dance
– Irish Step Dance