Senior Yoga

 

After ten successful years, the Listening Senior Yoga Program, in cooperation with the Barre Senior Center continues to improve the health of senior citizens in the Barre area.  Senior yoga students find that they are not only healthier as a result of the program, but more able to perform essential daily tasks such as tying their shoes.  The program brings health, practical skills and joy to its participants throughout the year!

At the Barre Senior Center, the class is named Chair Yoga. Chair Yoga decreases tension and stress and increases a persons flexibility, strength and balance. In class a chair is used as a prop to enhance our sense of safety and stability as we learn about supporting the wellness of our whole being. All are invited to try !

Senior Yoga classes are held several days a week.  See the current schedule below.

Mondays                   9:30am to 10:30am at Listening Yoga Studio
Wednesdays             9:30am to 10:30am at Listening Yoga Studio
Thursdays                 9:00am to 10:00 am at Barre Senior Center

Senior Yoga cost for these classes is $5.00 per class.  For more information on Senior Yoga or the classes specifically, contact Beverly Duda at (774) 262-3662      

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