Listening Wellness Center | Mindfulness Meditation
Listening is a non-profit center whose mission is to promote wholistic health and wellness for the Central Massachusetts community. The name Listening is inspired by a Chinese acupuncture point. This point helps you to hear outside sounds and your inner, intuitive voice — creating balance between inner and outer, active and quiet. This harmony is the road to health.
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Mindfulness Meditation

Meditation classes include guided sitting, standing, and walking meditation practices offered in the style taught at the Center for Mindfulness. Additionally, there are guided practices of mindful speaking and listening, time for talks on the ancient teachings that inform the practice, as well as the growing contemporary understandings that are confirming its usefulness in a new way. The emphasis of these classes is on learning to cultivate mindfulness, kindness toward ourselves and others, and steadiness of mind.

Practitioners