Mindfulness is simply being aware of where your attention is from one moment to the next, with gentle acceptance. Nothing is rejected. Mindfulness is mostly experiential and nonverbal ( i.e., sensory, somatic, intuitive, emotional) and is developed through practice. Continue Reading…

It’s not hard to imagine Henry David Thoreau living in utter simplicity on his land at Walden Pond in Concord, Massachusetts. Spending only $28.12 on a 10×15 square foot home and living a Spartan lifestyle, he went to the woods to live deliberately, learn life’s lessons and feel a sense of “having lived” when he died. Continue Reading…