Events & Workshops

Here is the schedule for upcoming events hosted by Listening. Join us if you can! To register, or for more information, please call us at 978-355-3501 or email us at listeningwellness@verizon.net.

Office Coverage Hours: Mondays, Wednesdays & Fridays: 9:00-3:00 and by appointment.

Upcoming Programs for adults at Listening

(please click on Kids Program page to see more classes for kids)

Self-Defense Workshop for Women:

A free self-defense workshop for women will be held on Saturday, July 30th from 2:30 – 4:00pm.
This will be a serious workshop in self-protection for women. The class will include attitude and awareness training, rape prevention, and simple but effective self-defense techniques. Discussion will also include the legal aspects of self-defense.For more information and to register, contact Brad at gojuryukarate@aol.com or call 978-355-6196

Core Movement Integration:

Dynamic Sitting and Walking Exercises
Core Movement Integration-Feldenkrais awareness through movement with Josef DellaGrotte, lic therapist & movement trainer.
Sitting can and will ruin your body. Reverse degeneration and improve through core lesson-exercises using our new neurosomatic ‘technology’ . Restore spine functioning. improve posture. Walk without pain or problems. Reduce wear on joints, prevent arthritis, live long and well. Outdoor practice, daylight permitting.

Thursday evenings 7:30-8:45pm  starting May 19. Then class will meet every other week.
Intro class: $20, or 4 classses/$75
Pre-registration required. Credit cards accepted. Call  978-461-0221, or Email: dellagrotteCI@aol.com

Tai Chi Classes:

Beginning Saturday, June 25th, 8:30am-9:30am

Tai Chi is a gentle exercise of slow movements designed for relaxation, balance, and health.  It has been described as a moving form of yoga combined with meditation.  Jaime is offering to teach a tai chi 24 form sequence.  The beauty of tai chi is that you do not need all 24 forms to practice, so all are welcome to drop in any time for any class and pick up any form. COST for Beginner class: $12/class for drop-insor $80 for all 8 weeks Experienced students: $50 for all 8 weeks*Over 55 & under 18 receive 1/2 price!

Dance Program:

NEW Dance Classes for Adults!
8 weeks – Saturdays, beginning soon – call for more info: (978)355-3501

This will be a FUN and ENERGETIC dance/ fitness class consisting of a mix of ballet and jazz dance styles that also incorporates stretching and toning exercises for a great way to get in shape moving and grooving to music. This is a one-hour class for adults with no previous dance experience who just want to get fit and have fun dancing.  Dance attire is anything you are comfortable in and can move in freely that is slightly fitted. You may dance bare foot or wear jazz shoes.

Classes will take place in the yoga studio at Listening. Call Renee Carleen for more information or to register: (781)710-4492

For more information on our programs, please contact Listening at: (978) 355-3501

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