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Office Coverage Hours: Mondays, Wednesdays & Fridays: 9:00-3:00. Practitioner scheduling is by appointment.
GIFT CERTIFICATES AVAILABLE: For more details contact Listening at 978-355-3501. Upcoming Programs at Listening: 2010 Winter Programs for Kids
Yoga, Health & Happiness Conference & Senior Yoga Fundraiser, February 19th-21st, 2010 You can leverage the web to reinforce your New Year's resolution for health and happiness and give back to our community at the same time. Join "Yoga, Health & Happiness" and 30% of your registration fee is donated back to Listening's Senior Yoga Program. You can stay at home or get together with friends at Listening to connect with experts all over the world who will share tools and techniques to help live a fulfilling and happy life. Topics will include: How to increase your energy with simple food & lifestyle changes, meditations for mood management, yoga for emotional health and resiliency, ten ways to support children through yoga and creative movement, how to manage chronic pain, and more! This conference is co-produced by Megan McDonough, a yoga teacher here at Listening. Megan will also be running a workshop called "A Minute for Me, Learning to Savor Sixty Seconds" which is based on her soon-to-be-released book by the same title. All you need is a phone line. Most of the workshops will be held as a conference call. You just pick up the phone, dial-in, and join the session. All your handouts will be on the web. There will also be additional video streamed over the web in case you want to take a yoga or movement class as a stretching break in between the calls. And all calls will be recorded, so you won't miss a thing! You can listen to the replay after the session is over. To register or for more information go to: http://www.yogahub.com/go2.php?c=AFF-List As you go through the checkout process, use the coupon code LS219 and you'll save $100 off the registration fee!
Dance Classes at Listening with Renee Carleen, Tuesdays at 5:30pm beginning January 12th Ballet and jazz classes will be held for children ages 7 & up as well as for teens and adults. Renee has been the Director and Choreographer for the Quabbin Community Orchestra's production of The Nutcracker and has twenty years dance experience teaching to students of all ages and abilities. To register call: (781) 710 - 4492. Restoring Posture: Experiencing a Pain-Free Body with Josef DellaGrotte Thursdays 7:30-8:45pm. Class runs every other Thursday beginning January 14th Give yourself the gift of self-care, fitness, and a better body-brain-a needed survival kit -for life. Improve core stability, sit, stand, walk better. prevent compression-driven back pain, return to upright posture, with better balance and flexibility. Learn exercise through the 6 primary core pathways of movement efficiency and strengthening. Benefit the heart and the brain. Learn what your body needs through 'awareness through movement lessons and CoreIntegration exercises.Cost: $75. Single classes only by selected prepaid/$20. Call: 978-461-0221 to register. See our website for videoclips, book, DVDs, CDs: www.core-integration.com Saving Seed for the 10 Most Common Vegetables with Rich Giordano, Saturday Feb, 20th ,12-4pm 12:00-12:30: Arrive at Listening. 12:30 -1:30: Questions and answers with Rich Giordano of All Hill Farm, and Lead gardener of Herb Garden of Old Sturbridge Village. 1:30-3:00: Trade veggie and flower seed, with finger food pot luck to follow. Please bring last years leftover or saved seed. Donation to listening for the use of their space is appreciated!! Restorative Yoga Workshop with Eowyn Ahlstrom, Sunday, February 28th, 1:30-4:30pm This workshop will include a full exploration of restorative yoga, from prop use to employing meditative awareness to deepen the practice. We will rest in supported poses that naturally open and relax the body; invite the breath to nourish and re-energize us; and develop our innate capacity to use our own minds to bring us a greater sense of peace. To register call: 978-895-3604 Cost: $30 (no one turned away for lack of funds) Welcome to Coaching: An Integral Approach to Sustainable Change with Jim Arsenault, Jan 28th, Feb.28th An Integral Life Coaching program involves working together to identify a topic which deeply matters to you; an area in your life which you have been unable to change in the past. We will identify your "Current Way of Being" and work on developing skills necessary for you to step into a "New Way of Being", resulting in sustainable change - change which will positively impact other areas of your life. Fee: $10.00 Contact Jim: (978) 895-2631 to register. You may sign up for either Thurs. 1/28 from 7-8pm or Sun. 2/28 from 3-4pm Success Circle: A goal setting group with Debbie Ennis, monthly beginning Sunday, February 28th, 1-4pm Are you wandering aimlessly, surviving life instead of living it? Then this is the group for you! Discover how to set goals and achieve them, point your life in a more positive direction, enhance your career, develop and enjoy positive and uplifting relationships, and more. Converse with energetic people and experience the benefits of positive energy. To register call Debbie: (978)257-8062 ext. 0 Computer Basics Plus with Jim Arsenault Thursday, February 4th 6-8pm, Saturday, March 6th 10am-12pm During this workshop, we will take a common sense approach to computers, removing much of the mystery surrounding them, and ultimately allowing you to approach computers from a much more positive perspective. Topics will include: What is an Operating System? What is an application? What are file extensions? Contact Jim: (978) 895-2631 to register.
Quality Physical Therapy: Weight Management, Layman’s Course in Biosynchronistics, & more!Quality Physical Therapy/BioSynchronistics is again offering a variety of courses promoting wellness. The practice’s Center for Human Performance features 8-week and 4-week Biggest Loser weight management programs at its Charlton Clinic. Cost: $20/session The Center is also conducting clinics for golfers, runners, walkers, and athletes, as well as a special speed clinic For details about Quality Physical Therapy/BioSynchronistics offerings, visit www.biosynchronistics.com
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